Health Coaching With Me


I CAN HELP YOU! TOGETHER WE CAN FIND THE HAPPIEST, HEALTHIEST VERSION OF YOURSELF AND TRANSFORM YOUR LIFE!


You can make all the right healthy choices, but if you don’t have an emotionally healthy relationship with food and your body, you will never truly be the best version of yourself. Yes, food is important, but I believe that HOW you eat is as important as WHAT you eat.

My coaching is for anyone who’s ever struggled to find balance with food and their weight. It’s for those who have been on fad diet after diet, with no success. It’s for anyone who looks in the mirror and feels fat and unworthy. It’s for anyone who has gotten caught in the vicious cycle of self-loathing, stress and emotional eating. I’ve been there myself and that’s why I know this is not a fun place to be stuck in. I want to teach you another way, a kinder way, a way that actually works.

As an Integrative Nutrition Health Coach, my ultimate goal is to teach you supreme self-care and help you be the best version of yourself, both physically and mentally. I will help you heal your relationship with food and your body, and help you live a healthy life in a sustainable and fun way. There are no extreme measures, just sustainable ones.

We will do this by honing in on the emotional factors behind your habits and thought patterns and together work on developing a healthier routine and mindset. Our conversations will go beyond food, seeking to bring balance to important elements of your life such as love, relationships, career and a spiritual exercise.

I will empower you to take charge of your health and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will work with you on a one-on-one basis to understand your challenges, obstacles and goals and support you in the process by being there every step of the way. We can either do this in person or through Skype sessions. I also offer unlimited email/SMS support between sessions, so you can always message me if you’re in the health store and don’t know what to get or if you feel guilty after indulging into one too many desserts.

Having been through an eating disorder (anorexia, bulimia & all the grey areas in between) and many years of emotional eating myself, I know that it can be daunting to leave your old ways behind. And I also know the value of working with someone who’s gone through the same; in fact that is how I started to heal myself. I assure you that you won’t look back once you’ve walked though that door.

Health Coaching With Wholesome Stef

With my help, you will:

  • Transition to a healthier diet and lifestyle that is sustainable in the long run
  • Be on your way to healing your relationship with food and your body
  • Understand the root causes of your emotional eating and find better, healthier coping mechanisms to deal with stress, anger, loneliness, resentment, boredom etc…
  •  Learn about new foods and how you can easily incorporate them
  • Be able to eat foods with moderation, without bingeing or overeating
  • Learn to quit “the inner mean girl” voice and learn to love yourself again
  • Make peace with your plate and start enjoying food again
  • Understand and reduce cravings
  • Start exercising because you love your body, not because you hate it

 

What you get:

  • One-on-one 50 minute sessions in person or via Skype 2 x a month
  • Email/SMS support between sessions
  • Handouts and writing exercises specific to your situation
  • Simple healthy recipes

Each session will leave you feeling inspired and motivated. It’s time to feel good every day. No more diets. No more restriction. No more obsession. You deserve better than that.

I graduated from the Institute for Integrative Nutrition where I learned the below principles as well as innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. You can eat all the kale in the world, but if your primary foods aren’t taken care of, you will never be truly healthy and happy.

Bio-Individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle and personal preferences.

Crowding Out

Many nutrition experts give their clients a list of “good foods” and “bad foods”. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet.

Deconstructing Cravings

Cravings are there for a reason and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really trying to tell you, you will be able to reclaim a sense of balance and harmony.

Choose between a 1, 3 or 6 – months program:

Health Coaching With Wholesome Stef

Health Coaching With Wholesome Stef
Health Coaching With Wholesome Stef
Remember: Your relationship to food, no matter how conflicted, is the doorway to freedom.
To decide if health coaching is right for you, I invite you to schedule a free initial 15-minute consultation with me by filling out the form below.