Real Talk

I Gained Weight, So What? – Here Is What I Am Learning Along The Way

March 21, 2017

I Gained Weight

So, I gained weight.

I know it. My partner knows it. My family knows it. My friends know it. Instagram knows it.

I’m sure I’m not the only one going through this. In fact, maybe you gained some weight recently as well?

There are many reasons why I gained weight; all of which are within my control. On the one hand, I have become less restrictive/obsessive and have truly given up the diet mentality for good. Yay! But on the other hand I have also been super stressed and anxious in recent months and as a result, my emotional eating track record has been through the roof. Nay! But regardless of why, none of these reasons need to be explained or apologized for. It is what it is.

As you can guess, this physical change has come with a large amount of mindfuckery. It’s  never a pleasant experience to gain weight (unless that is your goal, and sometimes even then), but even more so if you have struggled with an eating disorder in the past. How the heck are you supposed to deal with that shit?! After all, it’s taken me a long time to become comfortable with my body and accept it for what it is (no thigh gap and stuff). But now I need to re-learn how to love my body with all its new features, and somehow the meaning of unconditional self-love has taken on a whole new meaning.

And so, over the last couple of months, I have seen my body transform in a way that has been absolutely horrifying for me, yet I knew this was the perfect learning ground for me to practice what I preach and to absolutely 100% own and accept the changes. To not beat myself up for it and vow to go on a new diet the next day. I wasn’t going to do any of that stuff no more!

It would be a lie if I said it’s been easy and that I embrace the extra bit of giggle fully, but after sorting through my thoughts and spending a lot of time going inwards, I have figured out what all of this does and does not mean for me.

What it DOESN’T mean:
  • That I have failed myself.
  • That I must return to “old me” in order to be happy and successful.
  • That I am broken and must be fixed.
  • That I should be ashamed of myself.
  • That my value as a person has decreased.
  • That I am a hypocrite for being a health coach yet looking the way I do.
  • That I can’t wear pants anymore because they make me look fat.
What it DOES mean:
  • I have gained weight

Seriously. That’s all it means.

Let’s talk about the 2nd point. How many of us think that once we lose the weight (again), we will be happier? How much time do we spend desperately wishing we could look different; thinner, taller, longer legs, bigger or smaller breasts, more hair, less hair, you name it? That once XZY, we will be happier. Life will finally be perfect. We will be perfect.

For a long time I really believed that if I could just get skinny(er) I would finally be happy, successful, acceptable, and self-confident.  I had it in my head that weight loss was the answer to all of my problems.

But I call BS on that! If I know one thing now, then it’s that being skinny/skinnier DOES NOT equate to happiness. Take a look at the picture below. I may have looked better in the picture on the left, but I was actually quite miserable. My eating habits weren’t healthy, I was exercising for all the wrong reasons and my inner mean girl was having a daily jungle party up in my head. My relationships, creativity, compassion towards others and energy suffered as a result of all of this. The crazy, crazy, messed up thing is that I STILL loathed my body on the left! I wanted to be even thinner, even more ripped, and an even perkier butt. I now look at this picture and cannot believe how blind I was. How the hell could I not be happy with that back then…?! How was it that all I could see was flaws and things that needed fixing?

I Gained Weight

Being skinny made me a lot of things. But it did not make me happy.

Let’s talk about another point. Have I truly failed myself because I let myself go and allowed myself to gain weight? Should I be ashamed of this? Absolutely not. But I certainly understand why it feels like that for many of us. You think that if you accept the changes, it’s somehow an admission to the world that you’re happy where you are. Like waiving a weight flag and saying “I give up.” Am I right? I get you, sister. Media and society has drilled into us that we can achieve our dream body if we just work hard enough for it, goddammit. So if we don’t, we automatically think it’s our fault and our lack of willpower.

But I am not a failure for gaining weight, and neither are you. Because whilst I may have gained some kilos, I also gained compassion, confidence, self-acceptance and unconditional self-love (work in progress). Self-loathing is slowly being replaced with kindness. There is a stillness, a joy, and a peace I’ve never had. The girl on the right is mentally stronger and is learning to not give a shit. To be herself unapologetically. Weight gain, weight loss, whatever, my worth is not defined by a number on a scale. It’s also not defined by how fit and ripped I am. In fact, my body does not define me. Period. 

And life comes and goes in phases anyways. My body is going to keep changing for the rest of my life. If it’s not weight gain, it will be aging. If not aging, it could be an illness. Let’s learn to love the change, not hate it.

Now, do I want to get back to the two-years-ago version of my body, you might ask. Yes I do. Before you say that doesn’t make any sense and defeats the entire purpose of what I just said, hear me out:

I don’t think body acceptance has to equal complacency. I think you can have a goal that you are working towards, whilst still accepting where you are right now. So yes, I do think I would like to loose a couple of kilos again, but not because I hate the shape I currently am in.  It’s because I know that the extra weight I am carrying around with myself at the moment is not my natural weight. Truth be told, it’s because I haven’t been taking good care of myself lately and the weight is a manifestation, a reminder of that.

I see emotional eating as nothing but a messenger trying to point you into the direction of things that we need to work on. And it seems that, currently, there are some things that I need to work through. So, rather than hating my body into change, I want to love it into change. I am going to check in with myself about my self-care habits — focusing on my behaviors and my self-care instead of the shape of my body.

And the rest will come by itself.


  • Reply Sofi March 28, 2017 at 8:57 PM

    Hey Stef

    As I’m recovering from my awful and evil bulimia, posts like this one are everything for me!
    So thank you <3
    Loving yourself as you are and being thankful for a healthy body and for so much more – is what makes us happy…and not these sick thoughts of having to be thinner, leaner or whatever…
    And even with that little weight gain, you're still super beautiful and gorgeous!

    Love from Switzerland,

  • Reply Kara March 28, 2017 at 11:45 PM

    It is great to see you spreading the word on a ‘taboo’ topic.

    I can relate to this post as although I haven’t struggled with any eating disorders, my recent stunt of poor physical health (due to factors that are out of my control) has made me put on weight, for a number of reasons. Thanks for giving girls like me the reminder to still love ourselves, and the hope and strength we need to heal and be healthy again.

  • Reply Lisette March 28, 2017 at 11:57 PM

    Hello! Fellow BBG sister here 🙂

    All of the points you’ve made above hit me right where I needed it. It’s HARD not to be hard on yourself when you’ve gained weight! I wish I had the perspective you have at the moment the past few years.

    By the way, I think you STILL look amazing now! xoxo

  • Reply Lora March 29, 2017 at 7:44 AM

    This is me! Thank you so much for posting this. There are not enough people admitting to this reality, accepting emotional eating is a thing and that sometimes our food & fitness journeys go the other way. Thank you for allowing me to see that this isn’t a failure. I wish you every success in your journey of self care – I’m on it with you! X

  • Reply agnes March 29, 2017 at 4:35 PM

    you inner beauty shines brighter and stronger. thank you so much for opening up and sharing, i really needed to hear this as i’ve put on weight too and have been bashing myself about it. sometimes we know this deep inside but until we hear it from someone else, or say it out loud ourselves, it doesn’t surface to our conscious minds. many blessings of love xo

  • Reply My Body Journey And Where I Am Right Now • Wholesome Stef December 30, 2017 at 12:28 PM

    […] To give myself double the love and tenderness and appreciation. At one point, I wrote my blog post I gained weight, so what? , and I think that’s around the time where it really sunk in for […]

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