Do you sometimes do things that you know aren’t good for you and you will feel like crap afterward?
I’m sure you are all quietly nodding your heads right now. Regardless of whether your destructive behavior is downing a pint of Ben and Jerry’s each night, or getting embarrassingly intoxicated in front of the wrong people, I think we can all relate to the fact that sometimes we feel a bit out of control of our own behavior.
The picture you see above shows me in the summer of 2011 vs 2016.
On the left is an 18-year-old girl who just graduated high school, didn’t have much self-esteem, was fighting an eating disorder, valued partying and alcohol over her health, spent hours on the tread mill to be skinny, was using food as a coping mechanism and had no self-awareness whatsoever.
On the right is a 23-year-old girl who pumps more iron than alcohol, practices yoga, meditates every day, did a health coaching course in order to help others in their own self-love struggles while putting in the daily work to be the best possible version of herself. She prefers a calm night in with friends or herself over excessive clubbing, she’s confident with her imperfections and doesn’t try to be someone that she is not.
So, when you answered HELL YES to my first question, please know that you are not alone. Who among us doesn’t display some sort self-destructive behaviors from time to time, if not on a regular basis? But let me tell you that it’s possible to turn it around. And trust me, I’m no superwoman. I might seem disciplined from the view of an outsider, but from within I have always felt undisciplined with a lack of self-control. For the longest time, my struggle with binge eating has made me feel like I could never change, but I did.