Emotional Eating during COVID-19

Integrative Nutrition Health Coach Feature

The Power of Journalling in Eating Disorder Recovery - Sarah Liz King Podcast

The other week I sat down with the lovely @sarahlizking to chat about the power of journalling in eating disorder recovery. As you guys know, this is a topic that I’m deeply passionate about.

In this episode we talk about:

x My own personal recovery journey

x Why journalling played such a major part and how everyone can use this tool

x Where I'm at now with my relationship with food, exercise and my body

Slowolution Podcast - What does yoga really teach you

In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to become an yoga fan..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stefanie here: www.wholesomestef.com www.instagram.com/wholesomestef