“For a long time I thought that my emotional eating and my binging episodes were part of who I am. But you totally uncovered this paradigm for me and helped shift it completely! I feel very grateful to have found you to truly understand the path of intuitive eating and eating unapologetically. I also think it was no coincidence to do this while pregnant, I was able to have a healthy relationship with the natural and beautiful weight gain that comes with it without freaking out about it, listen to my body and move in ways that helped me feel better and, most importantly, without checking the scale! I couldn’t have asked for a healthier and more uncomplicated pregnancy. I am so ready to raise an intuitive eater. Thank you so much!!!”

— Natasha

“Stef is not only an incredible person but an AMAZING coach! She is extremely talented at analyzing negative thought patterns and providing effective solutions to change them. Stef has taught me so much & has helped me through disordered eating patterns that have haunted me most of my life. I plan to continue using her coaching because it has become an enlightening part of my week that I simply can’t live without! I absolutely recommend her to ANYONE struggling with any aspect of food or health.”

— Summer

“Working with Stef was such a great experience. She helped me to identify thought patterns that were holding me back, and was tirelessly supportive in a way that made me want to support myself. Her passion and knowledge for wellness was a perfect compliment for her personal and friendly approach, and I really came to trust her guidance. While I still have a road ahead of me on my journey to a healthier relationship with food, I now feel like I have a set of tools to guide me through the more difficult moments. Thank you Stef!”

— Emily

“I feel like a new person! At first, I was hesitant to reach out because it is a little scary to fully open up to a stranger about your life, but right away she felt like a best friend and made me feel totally comfortable. Stef is super educated and knowledgeable but to me the most valuable part was her personal experience and ability to fully relate to me. Not only was she just a great listener, but she gives little “homework” assignments after every session. I recently saw a friend that I hadn’t seen since before working with Stef and she said that I was glowing and seemed more confident!”

— Arden

“Working with Stef has completely changed how I see food and its place in my life. Food had a complete hold over life, but working with Stef showed me how I could regain control of my own life by freeing myself from the patterns of restrictive eating I had created. By teaching me to love my body more, to be more mindful and respectful to my body when making choices around food and to forgive myself when I make mistakes, Stef has completely transformed my life.”

— Rachel

“I will be forever grateful for everything you taught me. You helped me find confidence in myself when I was at my lowest. Thanks to you, my life is now back on track, not just in terms of food, but in so many other aspects of my life too!”

— Louise

“I’m the kind of person that figures everything out on my own - I never really feel like I need someone else’s help. But as cliché as it might sound, reaching out to Stef has honestly been the best decision I’ve ever made for myself. Stef makes me better, and I am so glad to have her in my life. Everyone needs some Stef in their lives.”

— Karoline