Writing can be incredibly therapeutic for someone recovering from an eating disorder or working through disordered eating struggles. In fact, starting up a journaling practice was one of the best things I ever did for my own recovery. After I shared this blog post with you on the three ways that journaling could change your life, I received many questions from you guys asking about specific journaling prompts that you can use. So that’s what I’m doing today. The exercise that I’m sharing with you today is incredibly powerful because it taps into the power of visualisation and allows you to imagine a life without food struggles. It’s one of my favourite exercises to do with my clients, and I hope that it will help/resonate with you. PS I’m sharing one of my lovely client’s journal snippets with her permission, as it’s beautifully written, almost brought me to tears and will hopefully be an inspiration to you, my dear reader.