In this module you will learn:

• How to see cravings as your friend

• About neuropeptide Y and why your body needs carbohydrates

• How to navigate cravings by distinguishing between humming and beckoning food

• What attunement disruptors are

• Why your unwanted food concerns are in part due to a lacking self care routine

• How to create your unique self care toolkit

• How to use the power tool of journaling to help you in this journey