In this module you will learn:

• Why you keep self sabotaging yourself

• How your current coping mechanisms are serving you (secondary gains)

• To identify and understand your underlying emotions and triggers

• New tools to add to your self care toolkit to process negative emotions in a more positive way

• Why fat isn't a feeling and how to label your feelings better

• What limiting beliefs are holding you back and how to bust through them

• How to set better boundaries

• How to cope with stress using the AIA method