Ever since coming back from India, I feel like I’ve stepped into a freedom I can’t explain, can’t quite put into words.
In Part 1 of this post, I’ve talked about some of the great things that YTT has taught me - celebrating the small victories, practicing gratitude daily, how expectations ruin everything and how we should just still more often.
Today I’m sharing some more, and some very deep, experiences that have helped shape and shift my mindset ever since I returned.
Yesterday Vic and I had the pleasure of experiencing the newly opened Wellness Me in Montreux. The 600m2 spa centre in hilly surroundings of Montreux is a luxurious wellness oasis like no other. All treatments are located in individual rooms for complete privacy of use, and boy were Vic and I spoilt. We got the private spa (which is available for 290 .- CHF for 1 ½ hours) all to ourselves and got the full attention of the lovely owner, Michelle, as she guided us through the facilities to introduce us to the different treatments.
While they do offer traditional manual massages , you can also find funky sounding treatments like cryotherapy, Iyashi Dome, Aquafit cycling and Hydrojet massages on the menu. Huh, what? That's what we thought as well at first.
We were asked to look at their offers beforehand and decided to give the cyrotherapy and acquafit cycling a go. We didn't really know what we were getting ourselves into, but hey, let's give it a try, shall we?
Moving from Lausanne to Bern has brought it's many benefits. Not only am I 10 minutes away from a local Tibits, but I am just a short hour train ride away from Zurich. We in Switzerland are not very 'spoiled' when it comes to healthy eating options and Lausanne is right up there in terms of vegan-unfriendliness. The change in residency might not be the best for my wallet (read: I am taste testing every health hot spot in my way of destruction), but my taste buds are happy campers.
Before going to the Rhythm108 event at Balboa with Victoria, we had some serious catching up to do. We decided to grab a quick lunch at Roots, which opened a couple of months ago and has been getting lots of attention since. I'm happy to see such positive reactions towards a healthy, trendy restaurant; maybe it will encourage more of this type to pop up?
