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BBG Bootcamp in Berlin with Kayla Itsines

BBG Bootcamp in Berlin with Kayla Itsines

So...this just happened. I can't believe how quickly the day went by and that the BBG Berlin Bootcamp is already over! About two years ago I started using Kayla's guides (see my initial review) and here I find myself training with queen K herself. How crazy.

But let's go back a couple of steps...Vic and I have been planning on doing a weekend city trip for a while, so when we heard that Kayla was coming for a BBG bootcamp to Berlin, we didn't think twice. We bought our tickets instantly without wasting any thought on how to get there, where to stay and if we even had time on that day. But there was simply no way we were passing up the opportunity to work out with our favourite personal trainer in person! Berlin is only a short 1 hour flight from Switzerland and we had been thinking of doing a weekend city trip together anyways, so it was perfect timing.

When I first started Kayla's BBG guides, I was hoping to get stronger and look fitter (take a look at my progress pictures here and here), but never in a million years  did I expect to make a best friend along the way. Did you guys know that Vic and I went to the same university but only met because she found me through a #BBG hashtag that I was using and recognised the gym I was taking selfies in?! Thank god for Instagram & thank god for the amazing BBG community.

Healthspo Talk With Victoria Sardain

Healthspo Talk With Victoria Sardain

It's time for another #healthspotalk! I hope that you enjoy reading these inspirational interviews as much as I enjoy bringing them to you. This time I had the pleasure of interviewing my very dear friend Victoria Sardain from Sailing Through Fitness, a friend that I met through Instagram and discovered she actually goes to the same uni as me! Since then, we've been training together, going for hikes together, and we even ran our very first 20km together.

If you think I'm a dedicated health freak, think again. This girl is on another level. Having been raised by a vegan mom and vegetarian weight lifting dad, taking care of her body through food and exercise is practically second nature to her. She makes living a healthy lifestyle look so easy, hence her name "sailing" through fitness. For her, it's a breeze and a lifestyle she embraces to the fullest! Here goes #healthspotalk with Victoria Sardain.

My Current Workout Routine & Latest Fitness Gear Obsession

My Current Workout Routine & Latest Fitness Gear Obsession

Hello lovelies! I apologize for the lack of posts, but my last year of uni is requiring a lot of my attention at the moment + I am starting my job application process (you don't by any chance know about job opportunities in Australia? :))  I just finished a major project and am now off for one week. So, what to do? Get back into a proper fitness routine and step up my game of course! Even though I try to work out no matter how stressed I am or how little time I have, I do stray away from my normal routine in times of stress. I'm still a huge emotional eater, so my diet suffers in the days/weeks leading up to a big deadline...But now that that's all done, Stef is back! I wanted to give you a quick overview of how my workout schedule looks like at the moment, and also show you my latest workout gear obsession (scroll down to the bottom of the page for an Active In Style promo code)

Kayla Itsines Bikini Body Guide Review

Kayla Itsines Bikini Body Guide Review

If you have been following my journey on IG, you might have seen that I have been doing Kayla Itsines' #bikinibodyguide. It's a 12 week workout program with a focus on fat burning through HIIT and plyometric training.  My friend Sofia from SofiaClara recently interviewed me about my experience with the program and I wanted to give you the option to read the conversation on my blog too. Here is our full interview:

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