healthspotalk

Healthspo Talk with Mary Christine

Healthspo Talk with Mary Christine

During my month in Chiang Mai last year, I was scrolling through the hashtag #chiangmai and stumbled across Mary from Mantras and Mangos who was there on holidays. We chatted a while through Instagram and spontaneously decided to meet up, and so we went for dinner with a couple of other girls atImm Aim for some delicious Thai vegan food.

So here we are, sitting in this little cafe in Thailand, complete strangers from different parts of the world and we instantly clicked. Even though we barely knew each other, we started sharing our stories with our food struggles and journey to plant based living over lovely fresh food, followed by vegan ice cream, steamed buns and mango with sticky rice.

I remember leaving that evening bursting full of energy, excitement and gratitude. Full of energy because I felt so positive about everything, excitement because all girls inspired me to keep moving forward on my own health journey and grateful because I think it's just so damn amazing how social media allows us to connect with other like-minded people.

Healthspo Talk with Fanny The Foodie

Healthspo Talk with Fanny The Foodie

Scrolling through my Instagram feed sometimes makes me feel like the whole world is on a raw vegan diet, goes to daily yoga sessions and sips on greens juices all day long. But when I look around me, the reality looks quite different. Switzerland is still very much behind on the health trend and the simple task of finding a healthy meal at a restaurant can become an almost impossible task. So when I first started out on my health journey, I thought I was the only crazy health nut in Switzerland. That's why I eventually created the Swiss Foodies Facebook group in the hope of finding other like-minded people. And boy was I surprised at how fast we grew! We're now a group of 75 clean eating chicks that love to exchange recipes and meet up (mainly in Zurich) for healthy lunches, soy latte machiatto or putlocks at someone's house.

Healthspo Talk With Victoria Sardain

Healthspo Talk With Victoria Sardain

It's time for another #healthspotalk! I hope that you enjoy reading these inspirational interviews as much as I enjoy bringing them to you. This time I had the pleasure of interviewing my very dear friend Victoria Sardain from Sailing Through Fitness, a friend that I met through Instagram and discovered she actually goes to the same uni as me! Since then, we've been training together, going for hikes together, and we even ran our very first 20km together.

If you think I'm a dedicated health freak, think again. This girl is on another level. Having been raised by a vegan mom and vegetarian weight lifting dad, taking care of her body through food and exercise is practically second nature to her. She makes living a healthy lifestyle look so easy, hence her name "sailing" through fitness. For her, it's a breeze and a lifestyle she embraces to the fullest! Here goes #healthspotalk with Victoria Sardain.

Healthspo Talk With Marie Ferrari From Smoothies Addict

Healthspo Talk With Marie Ferrari From Smoothies Addict

#healthspotalk number 3 is featuring Marie Ferarri, the woman behind Smoothies Addict. I first met Marie while absolving my internship with Fit 'n' Tasty, the Swiss-based organic and cold-pressed detox company that I'm sure you have all seen me bombarding Instagram with. We were on the lookout for health bloggers in the Swiss scene and at this point Marie was just kicking off her own little business. A big advocate of green smoothies and superfoods, she decided to sell superfoods online (you might be surprised to known how hard it is to find superfoods in Switzerland) and launch her own blog on which she shares her knowledge and passion on healthy living. She also hosts weekly "Smoothie Workshops" in Geneva, which I have had the pleasure of attending. Here some shots (and click here for more information about the dates and location)

Healthspo Talk with Chloe Elgar From Chloe's Countertop

Healthspo Talk with Chloe Elgar From Chloe's Countertop

Gosh, there are so many inspiring and passionate individuals that I want to interview for this #healthspotalk. I have some more in the pipeline already and can't wait to share them with you soon! In fact, I've been getting so much excitement from these collaborations that I haven't had much time for other type of posts. I do hope that you enjoy them as much as I do and that you are equally inspired by Elle, Jesse and Co.

Healthspo Talk With Jess Moses

Healthspo Talk With Jess Moses

Remember the time I went to Phuket? Well, while I was researching for healthy café's and food alternatives on the island, I stumbled across Jess Moses Instagram account and was immediately mesmerised. Originally from London, the 22 year old has fled the home nest and is currently  was discovering the healthy wonders of Phuket where she was working at Phuket Cleanse, a fully raw/vegan detox retreat.  Back home she is not a fully raw vegan, but for her stay at the resort she was immersing herself into the lifestyle and documenting her journey through beautiful pictures. Unfortunately I didn't get the chance to pop by the retreat and get to know this beautiful soul in person, but at least I got to pick her brain in this latest #healthspotalk. Shall we start?

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Healthspo Talk with Elle

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Healthspo Talk with Elle

There are two reasons why today is extra special. One, I am launching my first Wholesome Stef segment called #healthspotalk. The idea is to introduce you to the amazing ladies (and hopefully sometimes gents) behind my favourite blogs and Instagrammer's and to provide you with a good dose of inspiration from around the world.

And two, I’m introducing you to the talent behind one of my favourite Instagram's @livewellewithelle: Ellie Ficken, a psychology graduate and personal trainer from Melbourne Australia. She has a beautiful and inspiring mindset and truly walks the "wellness talk". I for my part can learn the one or the other thing from her, and I hope that you will too. She has been very supportive of my blog plans since day 1 and I am happy that she pushed and encouraged me throughout. As busy as she is, she allowed me to pick her brain for this Q&A session and I couldn't be more excited to have her kick start this segment!

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